According to the Wisconsin Department of Health Services, falls are the leading cause of death and the number one ranked reason for emergency room visits in the state of Wisconsin. In fact, Wisconsin is fourth in the U.S. for having the most deaths from injury caused by falls.
“An older adult falls nearly every second of every day across the United States. Falls are the leading cause of fatal and non-fatal injuries among people who are ages 65 or older ,” an article by WisContext reads. “Over 27,000 older adults die as a result of a fall every year. Non-fatal injuries range from head trauma and traumatic brain injury to fractures and lacerations. Overall, more than 95 percent of hip fractures result from a fall.”
Researchers in Wisconsin and across the U.S. are working to discover better ways to predict if an elderly person is more at risk for a fall. Being able to predict a potential fall will help physicians in suggesting prevention methods.
The U.S. Centers for Disease Control and Prevention reports the following risk factors that contribute to falls:
“Many people who have experienced a fall are fearful of falling again. For some, this anxiety causes them to reduce their activity level and be more cautious,” the article reads. “As a person’s activity level decreases, her or his fitness level drops as well. Individuals with lower fitness levels are in turn actually more likely to fall.”
The CDC is working on an initiative entitled Stopping Elderly Accidents, Deaths & Injuries. The initiative provides fall prevention information for health care providers, caregivers and older adults, including the following tips:
Exercise:
Eyes:
Home:
“Communities around Wisconsin are offering Stepping On , an evidence-based program adapted by the Wisconsin Institute for Healthy Aging in collaboration with the CDC from a project out of University of Sydney in Australia,” the article reads. “It seeks to help people who are at risk of falling, have a fear of falling, or who have fallen one or more times. The program offers community-based, small-group workshops that have demonstrated a 50 percent reduction in falls for individuals, and includes materials about vision, medications, proper footwear, checking the home for hazards, and strength and balance exercises.”
Erin Eggert is a family living agent and certified exercise physiologist with the University of Wisconsin-Extension Monroe County .
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